Various workshop topics are on offer from our Superfood Saturday and Organic Culinary Classes to Ayurvedic Essential Oils, Pilates and Yoga styles for beginners and advanced alike, meditation sessions, mantras and mudras, zen balance and more …. Explore and understand the connection of mind, body, and soul through different holistic modalities, life-coaching and wellbeing with various workshop leaders.

There are many benefits to having private tuition – it’s great for anyone who prefers focused guidance on exactly what YOU need rather than being structured around a group environment. It is also a fantastic way to either start to build a strong foundation for self practice or develop an existing practice. All levels are welcome.

One to One private workshops on various specialized topics centering Meditation, Yoga Breath and Chakra Balancing and various self mastery classes with Cathryn are also now available.

Mindfulness

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Meditation

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Creative Visualisation

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